As a Licensed Clinical Professional Counselor (LCPC), my work is grounded in evidence-based approaches to trauma recovery, with Eye Movement Desensitization and Reprocessing (EMDR) serving as a primary treatment method. EMDR helps the brain process experiences that continue to feel emotionally or physically present, allowing many people to move beyond simply managing symptoms toward lasting healing.

I also draw from Internal Family Systems (IFS) as a framework for understanding the protective patterns that often develop in response to difficult experiences. Rather than viewing these patterns as weaknesses or flaws, I see them as adaptive responses that once served an important purpose and can now be understood with greater curiosity and compassion.

Because every person’s experiences and goals are unique, I tailor therapy to your individual needs, goals, and pace. Whatever methods we use, they are always in service of the therapeutic relationship and your unique path toward healing.